From clear skin to improved digestion: The juice health experts love
Move over kale smoothies! The one juice health experts swear by for a flawless complexion
- Celery juice is having its moment in the superfood spotlight, with good reason
- It is packed with minerals and vitamins and may hold the secret to good skin
- In juice form, celery helps absorb the ‘maximum amount of nutrition possible’
Make room kale, celery juice is ready to have its moment in the superfood spotlight – and with good reason.
Despite its infamously iridescent appearance, celery juice is full of essential minerals and vitamins, which some say may hold the secret to good skin.
Even in raw form, a stalk of celery packs a nutritious punch, aiding the skin’s hydration due to its high water content.
Make room kale, celery juice is ready to have its moment in the superfood spotlight – becoming a hit with influencers including @themindbodyblueprint
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‘Celery is 95 percent water,’ celebrity nutritionist Kimberly Snyder told Vogue.
‘When it comes to skin, hydration is key,’ she added, saying when juiced ‘the benefits are truly magnified’.
‘You are helping your body absorb the maximum amount of nutrition possible,’ she continued.
Other health advantages of celery are plentiful and include the vegetable’s ability to help lower cholesterol, prevent high blood pressure, boost digestion and deter the contraction of a urinary tract infection.
What are the benefits of celery juice?
– Clears skin
– Strengthens digestion
– Anti inflammatory
– Balances pH levels
– Stabilises blood pressure
– Raises the gut’s hydrochloric acid
Even in raw form, a stalk of celery packs a nutritious punch, aiding the skin’s hydration due to its high water content (stock image)
‘When it comes to skin, hydration is key,’ she added, saying when juiced ‘the benefits are truly magnified,’ said celebrity nutritionist Kimberly Snyder (pictured is influencer Alison Wu)
American actress Busy Phillips took to Instagram recently to showcase her trial of the newly esteemed super juice
Additionally, celery juice’s antioxidant content rids the body of toxins and can prevents skin cells from getting damaged.
And it’s not just influencers who are hooked.
American actress Busy Phillips took to Instagram recently to showcase her trial of the newly esteemed super juice.
‘Guys, Tracey Cunningham told me yesterday that we’re supposed to drink fresh celery juice every morning,’ Philipps said in an Instagram story, referring to the celebrity hairstylist.
‘Apparently it’s supposed to do all of these wonderful things for you and something with Gwyneth Paltrow and I don’t know but I’m on board,’ she said, laughing.
‘So now I’m drinking celery juice. It’s really good.’
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