Emirates cabin crew reveal their secrets for surviving a long-haul flight

Anyone who has flown long-haul will know that feeling when you get off the plane, feeling tired, grimy and sometimes achy from having been sat down for so long.

Therefore, spare a thought for the airline cabin crews who regularly have to make the journey, not to mention they’re on their feet for most of the gruelling shift.

However, unlike us passengers they always seem to be energetic and fresh-faced – so what’s their secret?

Well now, the Emirates Cabin Crew has given us a glimpse into what it takes to have a brilliant long-haul flight as they share their insider tips and tricks on everything from what you need to pack to getting a decent night’s sleep to try and beat jet lag.

We reveal some of our favourite hacks from the team…

1. Preparation is key!

  • Thoughtfully packed hand-luggage will make your journey so much easier. Essentials include a nourishing hand cream, moisturising lip balm and cosy pair of socks, which will all be welcome additions to your long-haul flight.
  • Take a spare set of comfortable clothing and change into them once onboard.

2. Have an in-flight beauty routine

  • If you’re flying medium to long-haul (anything over five hours), then it’s best to remove your make up before you fly. Make sure you moisturise after and pack a facial spray to boost hydration throughout the flight.
  • A great blusher can transform your ‘just out of bed’ look in seconds and make you look healthy and well-rested. Opt for a cream blusher, which can double up as a lip colour – you don’t need to pack a brush, just apply with your fingers.

  • The Emirates Cabin Crew often wear natural plant-based products to protect their skin and retain moisture during long-haul flights as mineral-based make-up provides even and full coverage but doesn’t end up looking caked on after hours of travelling.

3. Remember the The Three S’s

  • SITTING: Make sure to alternate your position between upright and reclined throughout the flight to avoid fluid pooling under your eyes. A wet napkin or ice cube under your eyes can also help to reduce swelling.
  • STANDING: A walk through the cabin can help get your blood flowing, relax and your muscles and help you avoid swollen-ankles. Not to mention it will keep your cheeks rosy and looking fresh-faced. Emirates in-flight entertainment ice has a dedicated wellness channel which includes exercises you can easily do in your seat.
  • SLEEPING: Even if you’re wide awake, it’s worth trying to get some sleep so when you arrive you’re not immediately hit by the jet lag. Set your watch to the new time zone to work out when it’s worth getting some shut-eye. Emirates provide ambient lighting on board all our carriers, so the cabin is dimmed with stars on the roof in the evening and then a sunrise in the morning.

4. Don’t forget your diet

  • Drinking water is vital when you’re flying, especially as the cabin air can dry out your skin.
  • Stick to fruit juices rather than caffeinated drinks or alcohol: inflight hangovers are much worse than on land!
  • Avoid foods that could trigger indigestion or a bloated feeling – but don’t skip meals altogether.

5. Don’t rule out flights with a stopover

  • Depending on how far you are travelling, a stopover can help take the stress out of long journeys, and make it easier to adjust to the time change – you could bag great rates too, like the ones Emirates offers on hotels in Dubai as part of their stopover packages.

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