This is the surprising truth about how often you should REALLY be replacing your running shoes

  • An Aussie podiatrist has advised how often you should replace running shoes 
  • Sarah Sweeney said runners should change sneakers every six to 12 months 
  • Marathon runners should opt to update their shoes every three months 
  • This frequency is dependent on how often the individual goes for runs or walks
  • Failure to do so could increase the risk of injuries  

An Australian podiatrist has revealed exactly how often you should replace your sneakers – and the answer might shock you.

Sarah Sweeney, founder of Sarah Sweeney Podiatry, advises the average person to change their shoes every six to 12 months, while marathon runners should replace shoes every three months.

This frequency depends on how often you exercise and the intensity of the workout.

Ms Sweeney said if the shoes start to tear, if you feel unsupported or if the shoes feel ‘loose’, it’s likely time to replace the shoes. 

Runners should replace their shoes every six to 12 months, while marathon runners should opt to change their shoes every six months, according to an Australian podiatrist (stock image) 

Sarah Sweeney (pictured) said failure to replace your shoes as needed could lead to injuries 

Ms Sweeney said failure to replace your shoes as needed could lead to injuries.  

‘Poorly fitted or old shoes can lead to any sort of foot or ankle injury as well as knee, hip or back pain,’ she said. 

‘Injuries include but are not limited to rolled/sprained ankles, tendonitis, plantar fasciitis, tendon tears and even stress fractures.’

More so, unsupportive shoes can also lead to balance issues or risk of falls.

Ms Sweeney said many will likely be aware about the affect shoes have on your toes and skin on your feet.  

‘You could experience ingrown or thickened toenails as a result of poor running shoes and you could develop painful and unsightly corns and calluses,’ she said. 

When it comes to choosing the right shoe for you, Ms Sweeney recommends considering the fit and type of exercise done regularly. 

‘Running shoes are usually lighter than walking shoes – there is more mesh on the shoe to help cool the foot down and to prevent overheating,’ she said.

To compare, weightlifting shoes are specifically to increase performance and are usually flat to provide stability. 

‘Cycling shoes are generally very lightweight and slim fitting; the soles are even stiffer than running shoes providing more protection and making it easier to push the pedals,’ Ms Sweeney said.

It’s best to seek assistance from a podiatrist if you’re experiencing ongoing issues or considering taking part in a fitness challenge. 

How often should you be changing your running shoes

If you go for long walks or runs regularly – change your shoes every 6-12 months

If you run marathons – change your shoes every 3 months 

If the shoes appear to be tearing apart, if they feel uncomfortable, or if you don’t feel supported, this could indicate it’s time for new shoes

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