Much like the rest of her family, Kendall Jenner is used to constantly being in the spotlight. But internet fame often comes with a hefty price, including a lack of privacy. And on the last season of Keeping up with the Kardashians, it was revealed that Jenner suffers from crippling anxiety.
Over 40 million Americans suffer from some type of anxiety disorder, which can really put a damper on your daily life. Jenner deals with anxiety daily but has three easy tricks to keep it at bay.
Meditation helps Kendall Jenner tremendously. | Kendall Jenner via Instagram
In an interview with Lana Del Rey that was published in Elle, Jenner said she’d started doing transcendental meditation. The technique involves repeating a mantra and working to avoid distracting thoughts. It is said to be extremely relaxing.
Next: This habit is surprisingly easy (and fun).
Watching Netflix at night
Jenner loves to watch lighthearted shows before falling asleep. | Robert Sullivan/AFP/Getty Images
In her Elle interview, Jenner also told Del Rey she chills out with Netflix every night before bed.
“When I’m about to fall asleep, I’ll put on Trailer Park Boys,” Jenner said. “I love it; it’s so stupid.” The lighthearted show helps her forget her troubles and drift off to sleep.
Next: This is something we can all benefit from.
She doesn’t spread herself too thin
She knows how to manage her schedule appropriately. | Tristan Fewings/Getty Images
Most average American adults have jam-packed schedules as it is, so we can only imagine what it’s like to be Jenner, who gets invited to events constantly along with having a career. But she manages her anxiety by not spreading herself too thin.
“I could not check my phone for two minutes, and there are, like, 100 text messages,” Jenner admitted. “The majority of the time, my family group chat is on sleep mode. I can’t have it on vibrate.”
Next: Jenner’s lifestyle changes must be working.
The most ‘chill’ in the family?
Despite her anxiety, she seems to always be in a state of calm. | Bella Hadid via Instagram
Jenner’s techniques must be paying off because she manages to stay in a state of calmness in her everyday life.
“My friends are always like, ‘Dude, you’re so much more chill and normal than anyone would ever think.’” Jenner told Del Rey. Del Rey mentioned that her mother, Kris Jenner, is also great at helping her stay calm.
And since viewers witnessed Jenner calling her mom for help during a crippling anxiety attack during one episode of Keeping up with the Kardashians, it’s safe to say the matriarch of the Kardashian-Jenner clan has been helpful.
Next: Jenner appreciates the self-care trend.
Mental health and self-care
Jenner is grateful that there’s a greater focus on mental health and self-care now. | Kim Kardashian West via Instagram
During the Elle interview, Jenner and Del Rey — who also suffers from anxiety — said they’re grateful for the focus on self-care the health community seems to be taking. But talking about it publicly, they hope they’ll be able to help others do the same.
“It’s interesting; ever since I said something about being anxious, a lot of people in the spotlight have come to me, being like, ‘Oh my God, me too!’” Jenner said. “There’s this community. I take what they do to help themselves and piece it together to find what helps me.”
Next: Jenner isn’t the only celebrity to come forward about anxiety.
Other celebrities with anxiety disorders
Plenty of other celebrities, like Emma Stone, also deal with anxiety. | Angela Weiss/AFP/Getty Images
While Jenner is the latest public figure to talk about her anxiety, she’s certainly not the first. Celebrities like Leann Rhymes, Johnny Depp, Kate Moss, Emma Stone, and Adele have all suffered from some form of anxiety, panic disorder, or phobia.
Luckily, by talking about it, they’re helping to remove the stigma we as a society still seem to have about mental illness.
Next: Here are the signs you might have an anxiety disorder.
Do you suffer from anxiety?
Know the signs of an anxiety disorder in case you may have one. | iStock.com/SIphotography
While everyone feels nervous, anxious, or jittery at times, sometimes things get out of control, at which point you should see your doctor right away. Here are the warning symptoms of an anxiety disorder:
- Excessive worrying
- Trouble sleeping/insomnia
- Panic attacks
- Irrational fear
- Feeling judged or rejected by your peers constantly
- A pounding heart or feeling jittery
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