The ONE sleeping position that can reduce period pain has been revealed

  • Sleeping when on your period can be difficult but one position may help
  • Gynaecologists say the foetal pose will take pressure off the abdominal muscles
  • They have also revealed the position you should avoid during this time 

Trying to find the perfect sleeping position when it’s that time of the month can be extremely difficult, but there is one pose that will help reduce period pain.

According to gynaecologists, the foetal position is the best placed to ease the late night agony of period cramps.

‘Sleeping in the foetal position takes pressure off the abdominal muscles,’ Lisa Lindley, M.D., board-certified gynecologist told Glamour magazine. 

No longer will people need to toss and turn as they deal with the late night agony as – according to a variety of gynaecologists –  the foetal position will ease the pain of cramps

Period cramp remedies

– Exercising

– Using a heat pack

– Drinking chamomile tea

– Having enough vitamin D

– Acupuncture  

Source: Medical Daily 

‘Many women report that the foetal position can help relieve cramps,’ Jennifer Wider, M.D., added.

This is thanks to the skeletal muscles around the abdomen relaxing, and the reduction in tension results in less cramps and pain.  

Another professional, Dr Jennifer Wider, advised people to avoid sleeping on their stomach during this time as doing so can squeeze the uterus so that more blood is released.


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Although the foetal position may help period pains it is not generally a recommended sleeping pose

Previous studies have revealed that there are certain bedtime poses people should stop using due to the negative effects they have on people’s health.

Although the foetal position may help period pains, contrary to this Sydney-based sleep coach, Elina Winnel from My Sleep Coach, said that people should avoid falling asleep in this way.

This is because overall the curled-up position can be detrimental to the human body.

‘What we may not realise is that we are putting our body into a fight or flight posture,’ she wrote in a blog post.

‘If we go to sleep in this position, we may be signalling to our nervous system that we are in fight or flight, and that it is not safe to go to sleep.’

She recommends sleeping with an open posture instead as it helps to open up the lung area, allowing people to take deep breaths.  

Many sleep experts have said they think the overall best position for people to fall to sleep in is on their back, including Dr Mark T. Brown

These are the bed time positions you should and shouldn’t avoid 

SLEEPING ON YOUR SIDE

Dr Ehrlich believes sleeping on your side is one of the better positions you can fall asleep in.

He recommended using a supportive pillow for the head and down the side of the body.

‘From a structural, neurological and muscular perspective, as well as for your airway it is kinder to the body,’ he said.

‘It also happens to be better for digestion, particularly lying on the left side, considering where the oesophagus enters the stomach.’

LYING ON YOUR STOMACH

According to Women’s Health, in his book, A Life Less Stressed, Dr Ron Ehrlich reveals the positions he thinks we should and shouldn’t avoid in bed.

‘Stomach sleeping is the worst. It places strain on the muscles of the head, neck and jaw, strains the jaw joints, can also twist the lower back and pelvis,’ he said.

‘Imagine wringing out a wet towel and that’s pretty much what you do to your muscles and joints while you are asleep on your stomach. It can also restrict your ability to breathe well while sleeping.’

Shelby Harris, a sleep medicine expert and a professor at Albert Einstein College of Medicine agrees.

She told Business Insider that sleeping on your stomach puts pressure on your entire body.

‘You’re likely to wake up with numbness and tingling, and it can increase the chance of muscle and joint pain,’ she said.

FALLING ASLEEP ON YOUR BACK

Many sleep experts have said they think the overall best position for people to fall to sleep in is on their back, including Dr Mark T. Brown.

Speaking to the Chicago Tribune, he said people want to sleep on their back with their neck, head and upper chest slightly elevated.

‘This provides rest for shoulders and back and also helps acid reflux, (in which stomach acid flows backward into the oesophagus),’ he said.

 

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