3-Move

Men’s Health/Eric Rosati When you decide on what you’re trying to accomplish with your workouts, what muscle groups are you targeting? For most guys, the list isn’t terribly long. Chest...

Looking for a new challenge for your next leg day? Trainer Paul Sklar, C.S.C.S has you covered. In the three-movement workout that he recently posted on Instagram, Sklar combines 20 reps of a reverse-to-forward...