core

Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of your game. He’ll...

Earth’s solid inner core that strengthens its magnetic field formed about 1.3 billion years ago – more than 3.2 billion years AFTER the planet itself, study finds Researchers from Texas recreated...

Dr. Aaron Horschig, DPT, of Squat University has become a go-to source for physical therapy advice for guys who lift heavy. He helped reigning World’s Strongest Man Martins Licis rehab injuries from...

One of the biggest challenges of a routine filled with nothing but home workouts is keeping up the intensity using the limited resources at our disposal. Just skipping certain moves it can be way too tempting...

Core of ice ‘pings’ like lasers and then makes ‘heartbeat’ sounds when scientists drop it down a 450ft hole in an Antarctic glacier Deep hole sin Antarctic ice were drilled to...

Men’s Health/Eric Rosati We pick the most convenient, easy option far too often in life—and that extends to your time in the gym, too. How often have you just hustled through the same old...

NASA’s giant Space Launch System rocket that will take US astronauts back to the Moon by 2024 will finally be ready for its first test flight next summer after a two-year delay The completed SLS...

Shoulder taps might seem like a second cousin of the plank, but they’re actually an incredibly challenging abs-and-arm workout in their own right. As a NASM-cpt and Nike Master Trainer, I’m...

Earth’s core is finally confirmed to be solid after 80 years of uncertainty in ‘holy grail’ discovery that measured EARTHQUAKE echoes (but it’s slightly ‘squishier’...

Ab work shouldn’t just be an afterthought to your fitness routine — your core should be central to your full body plan. A strong midsection is the key to a strong body, and the flashy set of...