exercise

Another reason to hit the gym! Regular exercise can slash your risk of developing ANXIETY by around 60%, study finds A Swedish study suggests you may want to start exercising to cut anxiety levels Academics...

Four hours exercise a week boosts women’s sex lives because it helps arousal and increases the chances of orgasm, study says Scientists found it boosted arousal and increased the chances of orgasm Exercising...

Intense exercise can increase the risk of motor neurone disease, scientists warn, with British sportsmen including Doddie Weir and Stephen Darby diagnosed in recent years University of Sheffield experts...

GYMS and leisure centres nationwide have finally reopened after a long year of being shuttered, but you'll still need to wear a face mask in any enclosed public space – to protect yourself,...

In 2012, rapper and songwriter Macklemore had the entire country singing along to his hit songs “Can’t Hold Us” and “Thrift Shop.” A lot has changed since then…but one...

The human heart shrinks when not exposed to gravity for prolonged periods, a study found. One case study was astronaut Scott Kelly, who spent 340 days in space. Exercise can’t counteract the effect,...

A new meta-analysis of evidence suggests that 30-40 minutes of moderate to vigorous exercise per day can "offset" the negative health impacts of sitting at a desk all day. This aligns with recent...

Save articles for later Add articles to your saved list and come back to them any time. Seven in 10 people with back pain will have a new episode each year. But that's not enough to motivate people...

The recipe for healthy children: Scientists say 11 hours of sleep, 90 minutes of ‘vigorous activity’ and 8 hours sitting gives youngsters the strongest bones Researchers examined 804 children...

Series of rare whale strandings on European shores ‘may be linked to a Nato sonar anti-submarine exercise off the coast of Iceland this summer’ There have been at least 29 beaked whale sightings...

Excessive exercise from walks and playing is responsible for 74 per cent of heatstroke cases in dogs Researchers studied cases of canine heatstroke treated by UK veterinarians They found that hot weather alone...

Brisk walk or bike ride for 30 minutes three times a week can stave off dementia in over-60s even after their memory begins to fade Over 60s with memory loss that exercised for a year had improved recollection Researchers...

Get active to keep your brain moving: Study finds that doing regular exercise helps older people boost their mental agility and is particularly important for those at risk of Alzheimer’s  Exercising...

Spanish adults are jogging and cycling again for the first time after seven weeks of coronavirus lockdown. The lockdown – one of Europe’s strictest – was eased for children a week ago,...

When it comes to fighting the coronavirus, exercise is preventative medicine, according to one new study. Regular cardiovascular workouts may help protect future coronavirus patients from developing a...

AS it stands, the Government’s lockdown guidelines allow for one exercise session a day amid the coronavirus outbreak.  And that one opportunity to get outside a day – whether it's a walk,...