Fasting

Time to ditch the 5:2? Fad fasting diets don’t help you lose weight quicker, and limiting daily calories is more effective, experts claim Intermittent fasting is ‘no magic bullet for weight...

Fasting before embarking on a new diet could help you get better results by boosting healthy bacteria in the gut, research finds Studied 71 people who were obese, diabetic and had high blood pressure Half...

Trendy intermittent fasting diets promoted by Jennifer Aniston and Reese Witherspoon are ‘no better for weight loss’ than eating the same meals throughout the day, study finds The diet involves...

Disney/ABC Home Entertainment and TV Distribution/Pawel Kaminski Ever wondered what your favorite celebrity does to look so great?  Let’s face it: Workout plans and personal trainers...

Janielle Wright is known on social media for posting style and beauty looks. But these days, the 28-year-old influencer is posting more makeup-free gym selfies than cat eyes. On Sunday, she showed off...

Having began last week, the holy month of Ramadan is now under way, with around three million UK Muslims expected to observe it. The exact dates of Ramadan change every year, because Islam uses a lunar...