sleep

Getting less than five hours of sleep a night can DOUBLE your risk of developing dementia, study warns US experts found a link between lack of quality sleep and developing dementia  Five hours of nightly...

Are you a dolphin, bear, wolf or lion? Expert reveals why your sleep ‘personality’ is making you ‘fat’ – and what to do about it Olivia Arezzolo revealed how your sleep personality...

Getting a good night’s sleep ‘clears the mind’ by removing potentially toxic proteins from the brain, study finds In the study, researchers examined fruit flies’ brain activity...

Parents’ sleep doesn’t return to pre-pregnancy levels for up to six YEARS after the birth of their first baby – and Dad gets more than Mum!  Researchers monitored sleep of 111 parents...

YOU can spend the night in an iconic toy store with unlimited sweets, private shopping experience and Christmas dinner all included. FAO Schwarz, the oldest toy store in the US, is opening to the public...

A growing body of research suggests that the foods you eat can affect how well you sleep, and your sleep patterns can affect your dietary choices. This has not been a very good year for sleep. With the...

I’m picking up good vibrations: Secret to good night’s sleep is gentle repetitive movements that reduce alertness, fly study finds Researchers from the US experimented with gently vibrating...

Getting a regular good night’s sleep slashes the risk of heart failure by more than 40 per cent, study finds Tulane researchers assessed data from more than 400,000 anonymous Britons   Compared self-reported...

Hello and welcome to Tuesday, part 3! If you happen to be short on sleep and high in stress this week, you may want to consider the weighted sleep mask. By now, you’ve probably heard the buzz about...

This year has really done a number on our sleep — and our sleep wasn’t that great to begin with (hello, tired Americans). Studies have shown that the stress of COVID-19 alone has caused...

The common sleep mistakes you don’t know you’re making: Expert reveals the five things you’re doing wrong – and why you should NEVER lie-in on weekends Sleep expert Olivia Arezzolo...

HOTELS across the UK have launched "Sleep Over to Help Turnover" – a new scheme which includes free upgrades as well a complimentary booze and meals. The scheme is an imitation of the "Eat...

HOTELS across the UK have launched "Sleep Over to Help Turnover" – a new scheme which includes free upgrades as well a complimentary booze and meals. The scheme is an imitation of the "Eat...

A NEW scheme similar to the Eat Out To Help Out Scheme has been launched by a number of hotels in the UK. The Sleep Over to Help Turnover scheme offers hotel guests a number of perks including free booze....

A NEW scheme similar to the Eat Out To Help Out Scheme has been launched by a number of hotels in the UK. Here is everything you need to know about it. What is the Sleep Over to Help Turnover Scheme? Similar...

Exhausted from 2020? You're not alone. With anxiety levels spiking, sleep problems — including difficulty falling or staying asleep, restlessness, or unsatisfying sleep — are all on...