trainer

Your ultimate wellness guide: Personal trainer who coached Angelina Jolie reveals how to get in shape over winter – and how to boost your physical AND mental health with food Personal trainer and...

Why you need to eat fat to LOSE fat: Trainer reveals the secret to weight loss – and the foods to eat more of now to achieve your dream physique New Zealand-based Josef Rakich has vouched for importance...

I played college basketball for Dominican University of California, so fitness was always part of my life. But when I stopped playing, I gained 70 pounds. I went from a college athlete to weighing 250...

Trainer firm Vans scrap ad campaign showing teenager on rail tracks after complaint from heartbroken driver who saw youngster killed by her train Vans ad shows young woman holding a camera as she clambers...

How to sculpt your dream bum: Personal trainer, 30, shares how she ‘grew her glutes’ by completely transforming her diet and exercise routine – and you can too A personal trainer, 30,...

Personal trainer, 26, reveals how to use a paint tin, an Esky and a towel as gym equipment in your home workouts – and the full body circuit she swears by Rachel Dillon, 26, from Queensland, is...

A PERSONAL trainer who once ate 8,000 calories a day lost 240lbs in one year and had his excess skin cut off afterwards. Nick Riccio, 24, used to weigh a whopping 450lbs as he claimed he "had to be...

A DOG trainer friend of Princess Anne has been gunned down and her husband is fighting for life after a double shooting at the cottage where Boris Johnson grew up. Debbie Zurick, 56, was shot dead at home...

Personal trainer, 29, who works with Kayla Itsines reveals the very easy meals she swears by for good nutrition – and the snacks that curb her cravings Kelsey Wells is a personal trainer and mother...

PAUL NICHOLLS is one of the leading racehorse trainers in the country and bagged a number of big wins at the Festival last year.  Nicholls has been champion trainer 10 times in his career and trained...

For thousands of us summer means one thing – Love Island. Weeks upon weeks of watching scantily-clad young beauties frolicking in the sunshine. But how does staring at ‘perfect’ bodies every night...

As a teen growing up in New Jersey, I never understood why my friends worked out. They were worried about how they looked, but I didn’t think about my body much. It was fine, and I didn’t feel like...

How to lose weight at work: Training expert shares the simple five-minute desk yoga sequence to help you tone up in the office – and one of the steps is simply YAWNING Former personal trainer for...