workout

You don’t need to spend an eternity training your biceps. (And this comes from somebody, by the way, who loves training biceps.) Yes, your biceps workout can easily take upwards of 40 minutes as...

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We’re all handling the challenges of social distancing...

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We’re all handling the challenges of social distancing...

Since people entered isolation to slow the spread of the coronavirus pandemic, Athlean-X expert Jeff Cavaliere, C.S.C.S. has been breaking down the different exercises that can still be done at home, with...

On the list of excuses not to work out, Justin Theroux‘s dog is arguably the most adorable.  While complying with ongoing social distancing duties, the actor took to Instagram with a video...

This is supposed to be your moment. January, start of the new year and the new, fitter you. The only problem: It’s harder to find 30 minutes to get your sweat on than you thought. The solution: Learn...

Trainer: Jen Widerstrom, fitness coach on The Biggest Loser Benefit: This five-move workout combines isometric (fixed-position) and plyometric (explosive) exercises to fatigue your fast-twitch muscle...

Looking to get shredded for beach season but running on limited time? Don’t stress out about not having hours on end to exercise as the weather slowly turns for the better—you can get the work...

Leg day shouldn’t leave you feeling like a vegetarian on Thanksgiving: all appetizers, no main course. Instead of mashing together a random assortment of leg exercises, try this full leg workout...

The ‘Juice’ raptress is featured in a video doing some pre-Grammys workout after former ‘The Biggest Loser’ trainer Jillian Michaels was accused of fat-shaming Lizzo. AceShowbiz...

Looking for a new challenge for your next leg day? Trainer Paul Sklar, C.S.C.S has you covered. In the three-movement workout that he recently posted on Instagram, Sklar combines 20 reps of a reverse-to-forward...

Dwayne ‘The Rock’ Johnson is constantly training, as he’s showed us time and time again. The man heads to the gym straight off international flights, fits in sessions in the middle of...

Brie Larson is the first woman to solo-lead a Marvel action movie. The superstar actress got into superhero shape for “Caption Marvel” through no-frills workouts, some of which she shared on...

Train like an Angel! The EXACT workout used by model Winnie Harlow to prepare for her first ever Victoria’s Secret show revealed Winnie Harlow, 24, visited gym up to three times a week in the run-up...

In one corner of an Austin gym, coach Cristian Plascencia has a client crawling along the turf. In another, a broad–shouldered man in his 30s wobbles on (and ten impressive seconds later falls from)...

Under a still-dark early-morning sky, on a tile-roofed block in Los Gatos, California, in a small but comprehensive home gym, the 48-year-old CFO of PayPal holds a pair of 45-pound dumbbells overhead,...