workout

Looking to get shredded for beach season but running on limited time? Don’t stress out about not having hours on end to exercise as the weather slowly turns for the better—you can get the work...

Leg day shouldn’t leave you feeling like a vegetarian on Thanksgiving: all appetizers, no main course. Instead of mashing together a random assortment of leg exercises, try this full leg workout...

The ‘Juice’ raptress is featured in a video doing some pre-Grammys workout after former ‘The Biggest Loser’ trainer Jillian Michaels was accused of fat-shaming Lizzo. AceShowbiz...

Looking for a new challenge for your next leg day? Trainer Paul Sklar, C.S.C.S has you covered. In the three-movement workout that he recently posted on Instagram, Sklar combines 20 reps of a reverse-to-forward...

Dwayne ‘The Rock’ Johnson is constantly training, as he’s showed us time and time again. The man heads to the gym straight off international flights, fits in sessions in the middle of...

Brie Larson is the first woman to solo-lead a Marvel action movie. The superstar actress got into superhero shape for “Caption Marvel” through no-frills workouts, some of which she shared on...

Train like an Angel! The EXACT workout used by model Winnie Harlow to prepare for her first ever Victoria’s Secret show revealed Winnie Harlow, 24, visited gym up to three times a week in the run-up...

In one corner of an Austin gym, coach Cristian Plascencia has a client crawling along the turf. In another, a broad–shouldered man in his 30s wobbles on (and ten impressive seconds later falls from)...

Under a still-dark early-morning sky, on a tile-roofed block in Los Gatos, California, in a small but comprehensive home gym, the 48-year-old CFO of PayPal holds a pair of 45-pound dumbbells overhead,...

A good night’s sleep is the key to having the energy we need to conquer the day, and yet, more than 30 percent of us don’t get the seven hours of shut-eye we need per night just to stay healthy, according...

The perfect workout for those of you who hate lifting weights. All you need is a StairMaster, or a staircase, and a resistance band. Let’s be honest, going to the gym is easier said than done. We...

Give celebrity fitness trainer Joe Dowdell, C.S.C.S., a month to get you in shape and he won’t put you through a series of fancy HIIT workouts. Instead, the founder of Dowdell Fitness Systems will...

Elastic exercise bands don’t offer the same machismo factor as barbells and dumbbells, but it’s a mistake to think that they’re just useless accessories scattered around your gym floor. Lifting with...

If you ever saw the movie 300, a few things probably stood out: incredible special effects, epic battle scenes, and abs on abs on abs. And that’s how the prolific 300 Workout For Abs was born....

Disney/ABC Home Entertainment and TV Distribution/Pawel Kaminski Ever wondered what your favorite celebrity does to look so great?  Let’s face it: Workout plans and personal trainers...

New season, new reason to sweat in style. (But honestly, who needs an excuse?) Luckily, you don’t have to break the bank to give your workout wardrobe a little upgrade—these 15 leggings all...