workouts

You need food to fuel your workouts, but when you’re fasting, you can’t eat. That makes fasting and exercise incompatible, right? “Not if you approach it right,” says Angelo Poli,...

This is your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. As with relationships and careers, monotony is the silent killer of gym...

Packing Your Gym Bag? These Are the Beauty Products You Can’t Forget Nothing dulls the endorphin high of a great workout like realizing we forgot a crucial component of our makeup bag. Whether...

Here’s a short questionnaire to determine your risk for shoulder pain: Do you train heavy? Do you do more sets of pushing exercises than ones that have you pulling? Do you sit at a desk in front of...