Strictly: Karen Hauer gives update on her leg injury
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Karen Hauer, who competed in Strictly Come Dancing in 2021 alongside Greg Wise, injured herself during rehearsals for a group routine. The Venezuelan-American dancer, 39, explained that she would have to take “a break” from dancing, which meant missing out on the show’s big finale.
After seeing a specialist and having an MRI scan, Karen was told she had a tear in her meniscus and damage to her cartilage.
The dancer’s injuries were not serious enough to require surgery, but she was ordered to stop dancing for one month while her body recovered.
Karen took to Instagram today to give her 282,000 followers a health update following her four-week rehab programme and various knee exercises.
“Hello, hello, hello. How are you guys doing? Hope you are having a lovely start to your weekend,” she began.
“I just did a nice stretch. I had a pretty intense couple of days, but I’m happy to have been busy which is good.
“The knee’s coming along really well, but I just did a lovely stretch that I’ve posted for you guys to do,” she continued.
Karen posted a video of her doing some stretches to her Instagram feed, where can be seen doing a number of calm poses on a yoga mat while her dogs sleep beside her.
“Just some nice stretches for your back if you’ve had a tough week,” Karen said.
“It’s good to get in a little bit of stretch even if you don’t feel like doing a tough workout or anything intense.
“Just breathe through everything, inhale, exhale.”
Pointing to her T-shirt, which read “inhale”, she said: “I’m wearing lovely gear by my fabulous friend Gemma Atkinson. It was sent to me today and I decided to wear it from In The Style – I think you guys can go and check it out.
“I hope you all are having a lovely, lovely weekend already, and I hope that you are doing as well,” she concluded, blowing a kiss to the camera.
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Below Karen’s latest stretching post, her fans were quick to send in their appreciation for the helpful poses.
“I love your stretching sessions! Exactly what I need,” wrote Ravendesign_c0.
“Love this and that T-shirt is right up my street!” added Krisinagreenyoga.
“Love the dogs totally relaxed beside you!” commented Alison Lee with a laughing emoji.
Karen is a professional Latin dance specialist and World Mambo Champion.
The star took part in Strictly Come Dancing last year alongside Sense and Sensibility actor Greg Wise, who is married to his former co-star Emma Thompson.
Gemma Atkinson, 37, reposted Karen’s video with the words “thank you” to acknowledge that her friend had helped draw attention to her new range with clothing brand In The Style.
Gemma appeared in the 15th series of Strictly Come Dancing, making it all the way to the final with dance partner Aljaž Škorjanec.
The actress and former glamour model is also engaged to Strictly pro Gorka Márquez, with whom she shares a daughter.
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