James 'Arg' Argent recently showcased theresults of his incredible 13 stone weight loss during a tennis match with his pals.

The former The Only Way Is Essex star, 34, has shed over 13 stone after undergoing life-saving gastric band surgery last year in 2021 to get his health in order, and has been regularly working out to maintain the his new weight.

After proudly showing off his weight loss during a holiday to Spain last month, James, also known as Arg, recently enjoyed a game of tennis in the sunshine before hitting the gym for a gruelling workout.

"All the gear no idea," the star jokingly wrote on Instagram, alongside a snap of himself wearing an all-white ensemble.

James could be seen sporting a white polo shirt, shorts and a cream track jacket from designer Sergio Tacchini in the photo, which was taken in an outdoor car park.

He later returned to Instagram to show off his tennis skills and posted a clip of himself working hard on the court.

James' workout didn't stop there however, and after finishing his game of tennis he headed straight to the gym as he's currently aiming to "gain muscle".

"From the court to the gym. Need to gain muscle & get toned," the TV favourite wrote as he shared a mirror selfie on social media.


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James has been open and honest about his weight battle over the years and earlier this year he revealed he's actually lost too much weight now.

"The only problem now is I’ve lost a little bit too much weight and I need to put on half a stone.

“Everyone thinks it’s hilarious, we didn’t think we’d ever be in this situation but it’s one thing or another with me – that’s just me!" the 34 year old told The Sun.

More recently, James revealed that he's feeling "more confident" and is now ready to "potentially meet someone" during an appearance on GB News.

The TOWIE star went on to reveal that he's met a new woman but she lives abroad and his current schedule is super busy up until the end of August.

Speaking to Mark Dolan, the 34 year old said: “I feel more confident and I feel like I'm ready to potentially meet someone, like there was someone I've met recently who's lovely, but she lives abroad.

‌“We are in contact and stuff but I'm literally like from now till the very end of August, I don't really have a day off to be honest with you.

“So we're gonna carry on talking and hopefully we might see each other, we'll plan something maybe at the end of the summer, maybe September time, something like that.”

James previously enjoyed romances with fellow TOWIE stars Gemma Collins, 41, and Lydia Bright, 31.

READ MORE

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