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Gogglebox star Amy Tapper shared her weight-loss secrets after appearing in a new video looking thinner than ever.
The 22-year-old has been using social media to share her fitness journey and recently worked alongside Muscle Food in a new advert in which she revealed her top tips for shedding the pounds.
Amy said that she has been focused on creating a daily calorie deficit and planning meals in advance with the healthy eating company.
She also said that she has been training on a regular basis with a personal trainer and has been cooking more frequently, as well as trying new foods.
The Channel 4 star also told fans that she's setting smaller goals in order to reach her long-term targets.
In a caption accompanying the video, she commented: "It's so important for me to have a good routine and do things that make this journey as smooth as possible – with MuscleFood Goal Getters making it so easy for me I want to make it easy for anyone else looking for ways to stay/get motivated!
"Let's build some healthy habits together in 2022."
Earlier this year Amy revealed that she was using a whole new mindset when it came to weight loss as she shared pictures of her progress.
She wrote: "Mentally I just want to keep going and going and never felt so motivated!"
Amy appeared in the popular Channel 4 show alongside her family from 2013 to 2018 but was told by doctors that she suffers from a slow metabolism, which can make it difficult to control your weight.
She previously told The Sun: “Every person’s body is different and everyone’s metabolism is different.
“Over the past 10 years I think I have come to a conclusion about what is best for me and what works for me. Before, I would lose two stone easily, then my body would just never budge after the two stone."
She added: “It has been an ongoing battle but I think I have finally cracked the code.
“I am no professional but what works for me is fitting my diet around my life, rather than fitting me around a diet."
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