Brit SAS heroes being taught yoga techniques to make squaddies better killers

Special forces troops are being taught yoga – to make them better killers.

Civilian instructors are putting the SAS, SBS and Special Reconnaissance Regiment through new age routines and breathing exercises.

As well as improving their ability as snipers and on the battlefield, the move is designed to boost recovery time from intense training programmes and combat-related stress.

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Many have switched to vegan and plant-based food.

One seasoned special forces sniper said: “If you can’t control your breathing you can’t shoot straight. It’s that simple.’’

The benefits of yoga training have been felt by US special forces for a decade but the UK is only just catching on.

It is thought to have been prompted by an influx of young soldiers more open to mindfulness and meditation.

Among wellness tips being deployed are exercises related to Pranayama Yoga – an ancient Indian technique that involves controlling breath in different styles and lengths.

It is deemed particularly useful in improving the accuracy of sharp-shooters.

Some members of the SAS – whose insignia bears the motto `Who Dares Wins’ – have used yoga for exercise and mental relaxation for years but were mocked because it grated against a macho warrior culture.

But a growing awareness of the negative effects of post traumatic stress disorder has led to an `awakening’ of the benefits of alternative exercise.

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Former US special forces serviceman Doug Kiesewetter told Men’s Health magazine: “As a soldier I believed that I could control everything around me.

“But the practice of yoga – breathing, being present, and letting go – taught me to allow things to happen naturally.

“People tend to think the Special Ops gig is all about blowing stuff up and kicking in doors of terrorist cells.

“OK, we do that, but it’s a small fraction of the job.

“The frame of mind yoga puts me in lets me step back and assess a situation through a different lens and then react more calmly. In my line of work that can be life-saving.’’

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A special forces source added: “The SAS and SBS have adopted training regimes similar to top athletes and realised that exercise and diet are crucial to recovering from injury and prolonging a career in the field.

“After months on operations soldiers are coming back exhausted with all sorts of physical injuries and some mental issues which need time to recover from.

“Yoga and meditation is helping with that enormously. Diet is also crucial and now many of the cookhouses are offering vegan and plant-based foods as an alternative.’’

The Ministry Of Defence will not discuss special forces’ training.

But a British Army spokesman said: “Yoga is regarded as complementary to physical training due to the physical, psychological and social benefits it offers.’’

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