Freediver Kimi Werner’s journey to motherhood is going to sound very familiar to every mom who’s ever given birth. She pampered herself when she was pregnant, taking care of her body because it was taking care of her son, but as soon as she gave birth, her body took a backseat.“After giving birth,” says Werner, “all of my attention went to caring for my son.”

So, she decided to focus on a daily ritual that was all about her. After she puts her son to bed, Werner takes a long shower. “My evening showers feel sacred to me because it’s finally my time alone to take care of myself,” says Werner.

She doesn’t use a lot of products in the shower, but having Dove Purely Pampering Shea Butter with Warm Vanilla Body Wash is a non-negotiable. Werner loves how it leaves her skin feeling clean yet soft—and she’s obsessed with the smell.

The secret is the body wash’s proprietary Moisture Renew Blend. It’s a mix of skin-natural nourishers and plant-based moisturizers that are better able to penetrate the skin than your typical shower gel. This is essential for Werner since the salt water from her long days in the ocean can leave her skin extra dry.

After the shower, she curls up with a warm cup of tea and a good book. The much-needed “me time” leaves her feeling nourished, rejuvenated, and ready to start a new day.

Watch the video above to get a glimpse inside Werner’s day and her nurturing rituals.

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