Regardless of how successful you feel like you’ve been at making at-home workouts the new normal for your daily burn, one thing you probably haven’t been able to replicate in your house is the presence of a coach or trainer to help you personalize those workouts and optimize your recovery to get the most out of your efforts. That’s where the WHOOP Strap 3.0 can be a game-changer. It collects data 24/7 to give you the most detailed possible insights about what’s happening with your body, and tells you exactly how hard to work and rest with features like Strain Coach and Sleep Coach.
To establish a baseline for your new coach, try this total-body progression following the Tabata method: short bursts of high-intensity exercise followed by shorter periods of rest, repeated continuously through a series of cycles or for a set amount of time. Do one move as many times as you can for 40 seconds, then rest for 20 seconds, move on to the next movement, and repeat. Once you’ve completed the entire circuit, take 30 to 60 seconds of rest and repeat up to four times. You’ll know you’re doing it right when you start to sweat. But you’ll be sure you did it right when you check your WHOOP stats afterward. Let’s get to work!
Visit whoop.com and use code WH15 for 15 percent off.
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