Your dreams could teach you a lot about your state of mind.
Whether you’re happy or stressed, these feelings can manifest when you get some shut eye.
Sleep experts at BedKingdom have researched nighttime fantasies and their hidden meanings – from flying to being chased. Here’s all you need to know…
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Falling
Most of us have experienced that feeling of falling and waking up with a thud, which can cause our hearts to pound.
And according to the sleep analysts, these dreams suggest you’re harbouring fear.
The experts say: “The interpretations for this type of dream centre around feelings of fear and vulnerability.
“Falling in your dreams can also indicate feelings of helplessness and being overwhelmed.
“It’s also possible that dreaming of falls can be seen as a warning from your subconscious to be careful. If a situation causes a loss of control, this can be translated as a fall when dreaming.”
Being chased
Many nightmares involve an aspect of fleeing – and nothing’s worse than when your dream legs won’t move quick enough!
Unsurprisingly, people who have these dreams are likely to be dealing with some type of stress.
The experts say: “Feelings of stress and anxiety are the major cause of being chased while dreaming. If someone is feeling threatened in their waking life, that can also translate into dreams of being chased.
“Sometimes, these dreams can result from feelings of anger and are seen as a warning to watch out for possible threats.”
Teeth falling out
While this dream may seem quite random, it’s one a lot of people experience.
Sleep analysts say you’re more likely to have these late night thoughts if you’re feeling insecure in life.
They explain: “Dreaming about teeth falling out can commonly be linked to feeling unattractive or having negative thoughts about your image.
“Struggles with communication can also be a reason for these dreams, as teeth falling out can make it difficult to talk. A lack of confidence can also trigger this type of dream.”
Being naked
Many of us cringe at the thought of forgetting to get dressed in the morning.
And according to the dream experts, it’s a sign you’re in a vulnerable mindset.
They say: “Commonly brought on by feelings of being exposed, dreams of being naked in public places like school or work can also be triggered by feeling accused by someone.
“However, sometimes dreams of being naked can indicate that a person is comfortable with who they are.”
Flying
You may think that soaring through the sky in your dreams has positive connotations – but this isn’t always the case.
The dream interpreters added: “The ability to fly is associated with freedom. However, if you struggle or fail to fly in your dreams it can indicate a lack of confidence.
“If someone else is in the dream, struggling to fly can point to them holding you back and stopping you from moving on with your plans in life.”
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