I’m a fitness influencer – here’s the loaded FRENCH FRY bowl that helped me lose 50LBS
- Trainer MaKayla Thomas has more than 1.4 million followers on TikTok
- The nutrition specialist went viral after sharing her loaded fries bowl recipe
- Thomas weighed 183 pounds before she started her weight loss journey
A fitness influencer who lost 50 pounds with her ‘realistic meal prep’ recipes has lifted the lid on the loaded fries bowl that helped her transform her body.
MaKayla Thomas, 29, a Kentucky-based personal trainer and nutrition specialist, has more than 1.4 million followers on TikTok, where she shares her workouts and her favorite macro-friendly meals.
The content creator, known as @makayla_thomas_fit, went viral after revealing the satisfying lunch that allowed her to ‘stay consistent while losing 50 pounds.’
This meal helped me go from ‘wearing my husband’s old T-shirts because nothing else fit to wearing what I felt good in,’ she explained in the video.
MaKayla Thomas, a personal trainer and nutrition specialist, has more than 1.4 million followers on TikTok, where she shares her workouts and her favorite macro-friendly meals
The content creator, who is known as @makayla_thomas_fit, went viral after revealing how to make her ‘macro-friendly’ loaded fries bowl
Thomas, who previously weighed 183 pounds, lost 50 pounds with the help of her ‘realistic meal prep’ recipes
Thomas started with two white potatoes and used a vegetable chopper to slice them into French fries.
After generously seasoning the spuds, she baked them in an airy fryer at 400 degrees for 10 minutes. She shook the basket and cooked them for another 10-15 minutes for optimal crispiness.
While the fries were in the air fryer, she cooked a pound of lean ground beef that she seasoned with au jus gravy mix.
Thomas then divided the French fries into four containers and topped with equal parts of ground beef. She also added caramelized onions, which she noted are optional.
In a separate bowl, she mixed two tablespoons of light mayo, two tablespoons of ketchup, one teaspoon of mustard, and one-fourth a teaspoon of Cajun seasoning to make a spicy sauce.
The fitness guru used a plastic syringe to drizzle the mixture on top of the fries before adding a sprinkle of shredded cheese.
Each of the bowls has 299 calories, 11 grams of fat, 20 grams of carbohydrates, and 27 grams of proteins, according to the influencer.
Thomas, who used to weigh 183 pounds, has four digital cookbooks featuring similar recipes for sale on her website for $40 apiece.
Thomas cut two potatoes into French fries and baked them in an air fryer at 400 degrees before cooking a pound of lean ground beef that she seasoned with au jus gravy mix
Thomas equally divided the fries and beef into four containers and topped with caramelized onion, a homemade sauce, and a sprinkle of cheese
Each of the bowls has 299 calories, 11 grams of fat, 20 grams of carbohydrates, and 27 grams of proteins, according to the influencer
‘None of my meals look or taste like “diet food” but that’s exactly why I was able to stay CONSISTENT and crush my goals,’ she explained in the caption
She credits her weight loss to working out and coming up with healthier versions of her favorite meals to ensure she is always satisfied.
‘Just because it doesn’t look like “diet food” doesn’t mean it can’t be macro-friendly [and] conducive to weight loss,’ she wrote in the caption.
‘None of my meals look or taste like “diet food” but that’s exactly why I was able to stay CONSISTENT and crush my goals.’
Thomas’s loaded fries video has been viewed more than 4.1 million times and has received hundreds of comments since it was posted on July 24.
‘Girl, saving this for this weekend when my kids are at their dad’s. Girl dinner,’ one fan responded.
‘I just made this!! it was so good. I added pickles and Greek yogurt and it was perfection,’ someone else added. ‘My husband rated it 10/10.’
‘Just had this for lunch, it had no right being so damn good!’ another gushed.
However, there were others who admitted that they wanted to try the recipe but were ‘nervous about eating carbs.’
‘I get it — it takes a long time to relearn habits that have had a hold on us for so long,’ Thomas responded. ‘One day at a time.’
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