How to lose those lockdown pounds – without the stress

Feeling a little heavier than usual?

According to a survey by Public Health England, more than 40 per cent of adults gained weight during the pandemic. Blame being stuck indoors, the increased stress, and lots of comfort eating – and drinking – during challenging times.

A few extra pounds might sound trivial, but the reality is it can damage our physical and mental wellbeing.

So, now restrictions are firmly in the rear-view mirror, it’s time to give ourselves an MOT, boost energy levels, lose unwanted weight and optimise our general health.

Understandably, that might feel like a daunting prospect after two years of a more laissez-faire approach, which is why a kickstart meal replacement programme, like Almased, can make all the difference.

Not only does it provide focus and guidance while nourishing the body during weight loss, but it helps people maintain a healthy weight in the long term.

Supported by science

The key to weight loss is simple (use more calories than you consume, obviously) and yet our calculations often go awry, which results in a never-ending cycle of yo-yo dieting.

Almased removes any need to do the sums because its scientists have been doing them for us over the past three decades.

They’ve created a high-protein, calorie-controlled meal replacement that’s a healthy and sustainable way to look and feel our best.

Their achievements have even been published in leading medical journals such as The Journal of Human Nutrition and Dietetics.

“Over 30 years of extensive clinical testing has been conducted on the product, exploring the effect it has on body weight, satiety, the retention of essential muscle mass (1) and blood sugar management. These factors, particularly the retention of muscle, all influence metabolic activity,” notes Kevin Greene, nutritionist and director of Almased UK.

The all-round benefits

Recent scientific studies have shown that compared to a normal 2,000-calorie diet, Almased resulted in a greater number of calories being expended over 24 hours, increased fat burning and a greater amount of body fat loss (2).

In fact, you can expect twice as much weight loss and three times the reduction in waist size versus a normal low-fat diet (3) by incorporating Almased into your diet.

It can help reduce the impact of type 2 diabetes (due to its low glycaemic index and exceptionally low glycaemic load). And it helps maintain normal blood cholesterol levels; protects the health of skin, nails and hair; and supports a healthy immune system through essential vitamins and minerals, such as vitamin C and zinc. These are just a few of the reasons why Almased is the number one meal replacement (4) and was voted Most Trusted Weight Loss Brand 2020 (5).

Clean and wholesome

It’s no secret that certain meal replacement plans have met with cynicism over the years, but unlike gimmicky products laden with empty calories, fillers, unnatural flavours and preservatives, Almased is a superior, clinically tested formula that only uses three natural, wholesome ingredients – non-GMO soya, premium yoghurt and enzyme-rich honey. These are blended to ensure every ounce of nutritious goodness remains.

It’s also gluten-free, suitable for vegetarians, as well as those with diabetes, and packed with hunger-beating protein – more than any other meal replacement in the UK.

“Non-GMO soya protein is a plant-based protein that provides all essential amino acids to help maintain the body’s muscle mass, which is vital for successful long-term weight management,” says Greene.

“The premium yoghurt provides additional protein, as well as calcium to support the normal function of digestive enzymes while boosting gut health; meanwhile the honey is carefully processed to optimise the natural vitamins, minerals, antioxidants and, crucially, the active enzymes, which aid healthy digestion.

“It also provides Almased’s natural sweetness.”

Easy to follow plan

For those who want to follow a regular eating plan, Almased offers two weight-loss programmes: the 14-Day Plan, which is ideal if you have a special occasion coming up, or want a kickstart to your weight loss; and the Long-Term Plan, which helps you achieve your weight loss goal over a longer period.

Both programmes are divided into four phases (initiation, reduction, stabilisation and life) of varying lengths, which combine Almased shakes and nutritionally balanced meals. Visit almased.co.uk for further details – as well as tips and recipes.

Did you know…

Aside from weight loss and weight management, Almased can be used as a supplement to fuel workouts or replenish nutrients post-exercise, and provides a much-needed boost in the mornings with its high concentration of energy-yielding B vitamins, such as biotin and B12.

How to make the perfect shake

  1. Add 50g (5 heaped tbsp) of Almased into a glass or Almased shaker
  2. Mix with either 200-350ml of water or 200ml of low-fat milk, unsweetened almond or soya milk
  3. Add 2 tsp of oil that’s rich in essential fatty acids (flaxseed, olive, walnut or rapeseed oil) ­– optional
  4. For extra flavour, add cinnamon, unsweetened cocoa powder or an extract of choice

Almased is available from Boots, Lloyds Pharmacy, Amazon, Chemist Direct and independent pharmacies. For more information, visit almased.co.uk or call 020 3463 9769.

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References

(1) Deibert, P et al (2004). International Journal of Obesity; 28(10):1349-52

(2) Oliveira, C et al (2020). American Journal of Clinical Nutrition; 00:1–12.

(3) 2.König, D et al (2008). Annals of Nutrition and Metabolism; 52(1):74-78.

(4) Euromonitor International (2019)

(5) Reader’s Digest. Trusted Brands, 2020, Germany

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