I’m a dermatologist and here are the 5 bad habits RUINING your hair and even putting you at risk of cancer
- Dr Aamna Adel , from London, took to TikTok to discuss the dos and don’ts
- READ MORE: I’m a beauty scientist and this is how I go FIVE DAYS without washing my hair
A dermatologist has taken to TikTok to reveal what she wished she knew about hair care in her twenties.
Dr Aamna Adel, from London, shared a video on the social media platform to discuss the dos and don’ts when it comes to hair care.
The skin expert often makes videos where she helps her followers understand how to take care of the body’s largest organ.
Dr Adel speaks about skin, hair and nails on her account, which has a whopping 1.3 million followers.
She also makes important videos about skin cancers and changes in moles which help raise awareness of symptoms.
Dr Aamna Adel , from London, took to TikTok to discuss the dos and don’ts when it comes to hair care
1. Avoid tight hair styles
While it may be tempting to sweep hair back into a ponytail or bun, Dr Adel actually said this could be damaging for hair.
Dr Adel said: ‘Stop wearing your hair in tight hairstyles so frequently.
‘Tight ponytails, tight buns, tight braids, they need to go.
‘Repeated tension and pulling on the hair follicles can lead to hair loss, also known as traction alopecia, which can be irreversible.’
2. How to properly apply dry shampoo
Meanwhile she also revealed how applying dry shampoo incorrectly could also damage hair.
Dr Adel said: ‘This one I wish I’d known sooner, this is the correct way to use your dry shampoo.
‘If you’re trying to freshen up your hair between washes using dry shampoo, the key is to actually leave it there for a couple of seconds.
‘It gives the dry shampoo time to absorb all the excess oil, it is game changing, you will find that your dry shampoo works so much better.’
3. SPF on your scalp
Dr Adel also advised applying sunscreen to the top of the hard to avoid damaging it – pointing out it’s an area which is often forgotten about
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Dr Adel also advised applying sunscreen to the top of the hard to avoid damaging it.
She said: ‘Don’t forget, your scalp is like your skin, you need to protect it.
‘You would not believe the amount of sun damage and skin cancers that I’ve seen along the hair parting.
‘So make sure you protect it and apply some SPF. I love using SPF spray just to my hair parting.’
4. Never rub your wet hair with a towel
While many might quickly rub their wet hair with a towel in order to get it dry as quickly as possible, Dr Adel warned this could actually damage the hair.
Dr Adel said: ‘Your hair is actually the most fragile when it’s wet.
‘So rubbing it with a towel can actually lead to more breakage – you don’t wanna do that.
‘Instead rub your hair in a micro-fibre hair towel. This just helps to absorb all the excess moisture without damaging your hair.’
5. Shampoo is only for your scalp
Meanwhile she also advised you should always ‘always’ follow a shampoo with a conditioner (pictured)
Dr Adel said: ‘Wash down the shampoo from your scalp and that is more than enough clean the rest of your hair.’
Meanwhile she also advised you should always ‘always’ follow a shampoo with a conditioner.
She explained: ‘This helps seal the hair cuticle, which means that your hair looks smoother and shinier.
‘It also helps to improve the strength of your hair and also provides some protection against UV rays.’
The two videos she made racked up more than 45,000 likes together, and people took to the comment section to express their thoughts.
One user wrote: ‘Your hair is beautiful!’
Another said: ‘Such good tips!’
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