I'm a specialist – you've been showering wrong and it’s causing your hair to fall out

SHOWERING is essential -with most people having at least one a day.

For some it's an in and out job, while others like to wind down, and on occasion, even indulge in a sing-song.

But one expert has said that the way you wash could actually be causing your hair to fall out.

Sam Cinkir, CEO of Este Medical Group said it's people who have hot showers who are most at risk of damaging their luscious locks.

He explained that this is because of the effect hot water has on your blood flow and the overall health of your strands.

"Most people love a hot shower before or after a long day.

Read more on hair loss

I’m a hair loss mentor and helped Jimmy Carr – my 7 tips to cope with thinning

I’m a doctor and here’s why coffee can make your hair fall out

"It can help us relax, but having your shower too hot can cause a lot of damage to your skin and your hair.

"Hot water slows down blood flow and your scalp needs good circulation to encourage healthy hair growth."

The hair guru explained that having a steamy shower can also make your hair more brittle and susceptible to breakage, which in turn leads to hair loss.

This, he said, is because when you have hot water on your scalp, it opens pores, making the roots of your hair weaker allowing it to come away easier.

Most read in Health

VIRAL VICTIM

Child dies in mysterious hepatitis outbreak as parents urged to know the signs

MIRACLE

I 'died for 17 mins' when op went wrong, docs wanted to turn off life support

ASK DR ZOE

From ADHD to Covid jab side effects, Dr Zoe Williams answers your health queries

HIPS DON'T LIE

Liam Gallagher, you won't live forever – just have the hip op like I did

"Washing with warm water will open your pores enough for your roots and scalp to be cleaned but not enough to cause damage and loss of hair", he added.

But it's not just hair loss that hot showers can cause, and if you suffer from dandruff, you might want to turn the temperature down.

Mr Cinkir highlighted that scalp inflammation, where the skin tissue on your head is damaged and becomes inflamed and irritated, can aggravate hair loss as it hinders the skin’s ability to absorb the oxygen and nutrients your scalp needs to maintain healthy hair.

"Using water so high in temperature that it damages your scalp can not only be uncomfortable but can lead to extreme dry skin which causes dandruff.

“Dandruff might be a common hair concern, it’s not pleasant for anyone who suffers, and is best avoiding where possible.” 

When it comes to hair washing in general , Mr Cinkir said having the shower too hot can dry your hair out, making it frizzy and hard to manage.

He added: “It can also strip your hair of its natural oils, and your body will work to replace those oils, resulting in your hair becoming greasier quicker.” 

So, what's the solution?

No one wants a freezing cold shower, and Mr Cinkir said that a happy medium is the best way forward.

Read More on The Sun

Harry & Meghan should be stripped of titles by Queen, says Donald Trump

Russia hit by TWO huge explosions in suspected Ukrainian missile strike

He said you should shower in warm water and then rinse your hair with cold water.

"There are many benefits to rinsing with cold water including improved circulation, preserving natural oils and maintaining a smooth texture by locking in moisture", he added.

We pay for your stories!

Do you have a story for The Sun news desk?

Email us at [email protected] or call 0207 782 4104. You can WhatsApp us on 07423 720 250. We pay for videos too. Click here to upload yours

Click here to get The Sun newspaper delivered for FREE for the next six weeks.

    Source: Read Full Article

    Previous post Spain holiday warning as easy mistake could see you banned from entering the country
    Next post Piers Morgan savagely mocks lowly GB News as host plans to flatline network