Body positivity posts is something we're seeing a lot of at the moment.
Many influencers try to promote self-love in meaningful posts in a bid to end boost peoples' confidence.
And one woman who is encouraging more of this positive energy is fitness coach Lauren Wood.
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Posting to her 68,500 followers on Instagram, the UK-based star shared two snaps taken seconds apart to prove an important point.
She began the lengthy post: "Same body, different poses, both beautiful.
"I really love doing these as it reminds me that what we see on social media is what people want us to see."
Lauren went on to say how it's the "best photo out of many which makes someone look good".
"Lighting, angles and posing all play a major part in how bodies look online," she continued.
"Don't compare yourself to something which isn't real life. Both images are beautiful and we should embrace the bodies we have."
The influencer told fans to embrace their hip dips, cellulite, dimples, scars and stretch marks on social media.
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She continued: "Because everyone has these things, they're normal, natural and something to love.
"Both these photos are Instagram worthy, they both show me.
"One shows an image of how you all see me, and one shows an image of how I see me, highlighting my insecurities.
"I want to show you both images, beautiful and posed ones as well as natural and real ones."
Lauren ended the post by telling followers that every single body is perfect.
She concluded: "Normalise normal bodies.
"Love yourself for what makes you different, cherish your stretch marks and care for them. You are perfect, in every way."
Fans adored her post, with many thanking Lauren for the words, while another gushed: "Love these kind of posts."
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