Who needs a nutritionist? Woman, 25, reveals how she uses CHATGPT to create ‘endometriosis-friendly’ weekly meal plan that helps to reduce her inflammation and balance hormones – and it even accounts for LEFTOVERS
- Mellyssa Viele, from Toronto, took to TikTok to reveal the clever AI software hack
- The 25-year-old explained how she inputted her exact dietary requirements
- It left dozens of social media users in disbelief as they rushed try it themselves
A woman has sent the internet into a frenzy after revealing how she uses ChatGPT to make her an endometriosis-friendly weekly meal plan.
Mellyssa Viele, from Toronto, took to TikTok to share how people can take advantage of the popular AI software.
The 25-year-old explained how she inputs her exact dietary requirements – while urging others to do the same.
And the hack has left dozens of social media users in disbelief as they rushed try it for themselves.
Mellyssa Viele, from Toronto, took to TikTok to share how people can take advantage of the popular AI software
The 25-year-old explained how she inputted her exact requirements as she urged others to do the same
In the clip, which has so far been viewed more than 1.8 million times, Mellyssa speaks to camera as she begins: ‘If you’re not using ChatGPT like this, this is what you need to go do.
‘I go on ChatGPT and I ask it to make me a meal plan that is endometriosis-friendly and good for hormone imbalances in women, and reduced inflammation in the body and whatever.
‘Put what you want. If you have a gluten intolerance, if you’re vegan, vegetarian, lactose, tell ChatGPT and ask for a meal plan.’
She explains how she then asks the program to give her seven days worth of meals before also specifying the amount of calories that she wants to consume as well as removing items that she doesn’t like.
Mellyssa continues: ‘Then I ask it to incorporate snacks every day that are still friendly for what I am going for.’
She said that she kept refining the inputs until she liked all seven days worth of meals.
‘This thing is so smart that it can recognize that if I had salmon for dinner on day six, then day seven for lunch it literally says “leftover salmon,”‘ she reveals.
‘When I was happy with the seven days worth of meals, I’m like “okay, now make me a grocery list” and it gives me a grocery list according to the seven days worth of meals with every single ingredient, every thing that I need and it categorizes it by like produce, pantry, meats.’
Mellyssa explained how she then asks the program to give her seven days worth of meals before also specifying the amount of calories that she wants to be consuming
#chatgpt #mealplan #health #endometriosis
And the hack has left dozens of social media users in disbelief as they rushed try it for themselves
Mellyssa has since shared a follow-up clip in which she went through the process again – this time with an on-screen demonstration.
And social media users were quick to flood the comments with praise for the top tip.
One wrote: ‘Omg I just did this and I am SHOOK.’
Another added: ‘I just used that. Thank you for this tip. I also even added what I had in my fridge or freezer.
And a third said: ‘Went straight to it. Did not disappoint! Thank you so much.’
Mellyssa’s ChatGPT endometriosis-friendly meal plan and grocery list
MEAL PLAN
Day One
- Breakfast: Greek yogurt with mixed berries and granola (400 calories)
- Snack: Apple slices with almond butter (150 calories)
- Lunch: Grilled chicken salad with mixed greens, cherry tomatoes, cucumber and carrots dressed with a vinaigrette made with extra-virgin olive oil and apple cider vinegar (450 calories)
- Snack: Carrot sticks with hummus (100 calories)
- Dinner: Grilled chicken with quinoa and roasted broccoli (500 calories)
Day Two
- Breakfast: Scrambled eggs with whole-grain toast and avocado (400 calories)
- Snack: Sliced pear with almond butter (150 calories)
- Lunch: Turkey and avocado wrap with bell peppers and onions (400 calories)
- Snack: Greek yogurt with mixed berries (150 calories)
- Dinner: Beef stir-fry with brown rice and mixed vegetables (500 calories)
Day Three
- Breakfast: Green smoothie – spinach, mixed berries, almond milk, ground flaxseed (400 calories)
- Snack: Trail mix – nuts and dried fruits (150 calories)
- Lunch: Salmon with sweet potato and Brussel sprouts (450 calories)
- Snack: Sliced cucumber with hummus (50 calories)
- Dinner: Mixed vegetable stir-fry with brown rice (500 calories)
Day Four
- Breakfast: Greek yogurt with chia seeds and sliced pear (400 calories)
- Snack: Banana with almond butter (150 calories)
- Lunch: Quinoa bowl with avocado, cherry tomatoes, and spinach (450 calories)
- Snack: Hard-boiled egg (50 calories)
- Dinner: Shrimp stir-fry with brown rice and mixed vegetables (500 calories)
Day Five
- Breakfast: Whole-grain toast with almond butter and sliced banana (400 calories)
- Snack: Mixed nuts (150 calories)
- Lunch: Leftover shrimp stir-fry (450 calories)
- Snack: Greek yogurt with mixed berries (150 calories)
- Dinner: Grilled chicken with mixed greens, cherry tomatoes, cucumber and carrots (500 calories)
Day Six
- Breakfast: Scrambled eggs with mixed vegetables and whole-grain toast (400 calories)
- Snack: Sliced apple with almond butter (150 calories)
- Lunch: Grilled chicken salad with mixed greens, cherry tomatoes, cucumber and carrots dressed with extra-virgin olive oil and apple cider vinegar (450 calories)
- Snack: Carrot sticks with hummus (100 calories)
- Dinner: Salmon with quinoa and roasted broccoli (500 calories)
Day Seven
- Breakfast: Greek yogurt with mixed berries and granola (400 calories)
- Snack: Sliced pear with almond butter (150 calories)
- Lunch: Leftover salmon with mixed vegetables (450 calories)
- Snack: Hard-boiled egg (50 calories)
- Dinner: Beef stir-fry with brown rice and mixed vegetables (500 calories)
GROCERY LIST
Produce
- Mixed berries (fresh or frozen)
- Apples
- Pears
- Bananas
- Cucumber
- Carrots
- Bell Peppers
- Onions
- Spinach
- Mixed Greens
- Cherry Tomatoes
- Brussel Sprouts
- Broccoli
- Avocado
Pantry
- Whole-grain Bread
- Quinoa
- Brown Rice
- Granola
- Mixed Nuts
- Almond Butter
- Trail Mix
- Hummus
- Extra-virgin Olive Oil
- Apple Cider Vinegar
- Chia Seeds
- Ground Flaxseed
- Stir-fry Sauce (low sodium, no sugar added)
Meat/Fish
- Chicken breasts
- Beef sirloin
- Salmon Fillets
- Shrimp
Dairy
- Greek yogurt
- Eggs
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