You listened and helped me control my anxiety about the war in Ukraine | The Sun

DEAR DEIDRE: THE news about the outbreak of war in Ukraine sent me into a spiral of anxiety.

I wrote to you, because as a 28-year-old man, I wasn’t able to talk to any of my friends about my fears.

I knew they’d just laugh at me and call me a wuss.

But I couldn’t sleep. I would lie awake at night, working myself into a frenzy, convinced the world would end in nuclear devastation.

Even if I tried not to think about it, news of the war was inescapable – in the media and on social media.

You reassured me that I wasn’t going mad, and made me feel you understood my worries.

You said it was in everybody’s interests to avoid more conflict and a possible nuclear war.

And you advised me to try to limit the amount of time I spent online.

You also sent me your support pack, Living with Anxiety, which gave me ­support organisations to contact.

Talking to them helped so much.

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I’ve started seeing friends and family more instead of staying at home and obsessing about the news.

Thanks so much, Deidre, for listening, and for your support.

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DEIDRE SAYS: World politics can make us feel anxious because we have no control over it.

I’m so glad I was able to help ease your anxiety.

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