TV sensation Carol Vorderman has revealed her process for staying fit and healthy.
The former Countdown star, 62, is often branded the "sexiest woman in the world" by her fans, who also tell her that she "hasn't aged a day" – and Carol has a strict routine to keep that accurate.
READ MORE: Carol Vorderman almost had completely different career before landing Countdown
Speaking exclusively to Daily Star to support the Alexa Young Innovator Challenge, Carol opened up about her passion for health and fitness and the "perks" it brings.
Carol, who recognised that her adoring fans love commenting on her cheeky snaps, said that she thinks people will forget about her in 30 years – so she wants to enjoy it while she can.
She said: "I want to enjoy things, and health and fitness has always been a thing of mine. I brought out my first detox book which was slammed at the time, but almost 100% of everything I recommended is now categoric.
"I have followed my own advice. Now there's an awful lot of technology to do with health and when you concentrate on health you get other benefits too, like people saying 'oooh don't you look good'.
The beauty explained that aside from eating healthy and working out, she also takes supplements and collagen powder alongside items for hair growth and lash growth.
She added: "You only have to look at movies in the 80s and 90s when this tech wasn't available, people looked different. But I enjoy it. Fundamentally, it's about being healthy."
Carol's first health book came out in 2009 where she discussed a 28 day detox diet after dropping two dress sizes.
In the years since the TV star has also made her passion for health very clear after sharing videos of her living an active lifestyle – particularly when the summer rolls around and she can get back on top of her favourite activities.
The beauty has regularly talked about her love for Paddleboarding after taking up the hobby in summer 2021, and she also shares videos from her own fitness schedule online too.
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