Selena Gomez discussed her “very personal” mental health journey at the White House, Wednesday May 18, for a conversation about youth mental health in connection with the Mental Health Youth Action Forum.
During the event — which was led by MTV Entertainment and the U.S. Department of Health and Human Services — Gomez said that opening up about her own story had been freeing. “I heard a phrase actually recently that I really like, ‘that which is mentionable becomes manageable,’” she shared with during the event.
“Just to throw in a little bit of my journey: I felt like once I found out what was going on mentally, I’ve found that it was there was more freedom for me to be OK with what I had,” she added, “because I was learning about it.” (Gomez previously discussed her bipolar diagnosis with Miley Cyrus in 2020.)
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“Bringing attention to mental health or media or just by talking about your own journeys can help,” she continued. “It sets the example that it’s a topic that can and should be discussed freely and without shame.”
“Mental health is very personal for me,” she said. “And I hope that by using my platform to share my own story and by working with incredible people like all of you of course you doctor Murphy I can help others feel less alone and find the help that they need which is honestly all I want.”
Along with Gomez, the event featured Dr. Jill Biden, U.S. Surgeon Dr. Vivek Murthy, and Ambassador Susan E. Rice. They were also joined by a group of young artists and creators, who shared their stories and spoke with Gomez about their own journeys.
“I want to ensure that everyone — no matter their age, their race, religion, sexual orientation — has access for services that support their mental health,” Gomez said, adding that she shares free resources via her platform and Rare Beauty line. “And I want to challenge other businesses and individuals to make a difference in the world by taking action to de-stigmatize mental health. We need as much help as we can possibly get developing resources and services and increasing access to those services for young people.”
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