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A fitness model has revealed how it's taken her 11 months to get fit again after welcoming her second baby.
Emily Skye boasts 2.5 million followers on Instagram where she uses her platform to open up about her fitness regime.
Now the Australian, who is the creator of Emily Skye Fit, took to social media to share her postpartum journey.
The mum-of-two wrote: "#11monthspostpartum.
"It's taken me nearly a year after having Izaac to get fit again. I knew I'd do it though. I feel fantastic and I'm so proud of myself.
"I STRUGGLED A LOT! IT HAS BEEN HARD WORK.
"There was a whole month or so where I felt like I wasn't changing at all."
She described the period where nothing was changing as "frustrating".
But she knew she had to keep going and work hard to get to where she is now.
Emily, 35, said when it came to her diet she had to become more strict with food.
She added: "I make sure I get enough fuel and nutrients but it really does come down to being in calorie deficit.
"Can't argue with the science."
Emily also told fans who want to feel fit and strong is that they "can do it".
She continued: "Don't doubt yourself! It just takes hard work, commitment and consistency.
"I believe in you just as I believe in myself. You’ve got this!"
Since she shared the post where she posed in a bikini and showed off the months of hard work it garnered almost 150,000 likes.
A user said: "One of the realest women I have on Instagram. Always love everything you say and post."
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Another added: "You are amazing, thank you again for showing this to the world. You completely motivate me."
A third commented: "Your journey is incredible!"
While a fourth praised: "You are always amazing babe."
As a fifth praised: "You're absolutely INCREDIBLE! Such an inspiration showing the journey of how long it takes to reclaim your body."
Others commented on how "strong", "incredible" and "hot" she looked in the upload.
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