DEAR DEIDRE: EVERYONE at work tomorrow will be talking about all the fun things they did over the weekend but I spent the entire time watching TV – like normal.

I can’t seem to build a social life because no one invites me anywhere.


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I see everyone else at work creating friendships but I can’t.

I am a 29-year-old woman and an only child from a ­single-parent family.

Mum and I never really got on as she has an alcohol issue.

We still live under the same roof but have totally separate lives.

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We often argue and I’d love to move out but can’t afford to.

I don’t know how to move on.

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DEIDRE SAYS: I feel for you but you are not alone in feeling stuck.

Start by picking off the issues one by one.

See if volunteering fits in with your interests – try do-it.org.

You can make friends there who share your values.

If your mum’s problems mean it’s hard to invite them round, organise going out for a pizza.

My support pack Widening Your Social Life has lots of ideas and contacts.

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