I'm a pharmacist – here's 5 natural sunburn remedies you can find in your fridge | The Sun

IF you've been out in the sun all day then it's only natural that your chance of burning increases.

As you chase the kids around to put on more sun cream – chances are you might forget to top your own up.

This might leave you feeling a little bit pink with sunburn.

The Met Office has this week said that temperatures could peak to 35C as warm weather once again takes hold across the country.

It's imperative that during this time you use sun cream to protect you from the harmful effects of the sun.

But after all, we are all human and sometimes forget to apply enough or the correct factor.

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Lead pharmacist and health adviser for Simply Meds Online, Parvinder Sagoo said proper after sun creams and lotions are always advised for soothing any burns, however you can also soothe burns straight from the fridge.

Here the expert shares five natural remedies that won't leave you with a huge bill at the pharmacy.

1. Greek yoghurt

This is one remedy that is cheaper than traditional after sun lotions.

With Asda selling a tub for £1.65 and Tesco selling it for just 90p.

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With it being kept in the fridge it will also provide a lovely cooling sensation to you skin.

Parvinder explained: "Applying cold yoghurt to any areas of sunburn can help to both soothe and cool the area.

"Greek yoghurt contains beneficial probiotics such as lactic acid bacteria which can help your burns to heal better and faster.

"You can apply a spoonful of cold yoghurt on the burnt area of skin and it should soothe the area within minutes."

2. Honey

While you might think this is usually reserved to drizzle on your yoghurt, Parvinder said it can also be used on sunburn.

"Crammed with anti-bacterial and anti-inflammatory properties and rich in natural antioxidants, honey can be a fantastic remedy for burnt skin.

"Apply the honey directly onto any burnt areas and leave for around 20 to 30 minutes before rinsing off," Parvinder said.

3. Cucumbers

If you've ever used cucumber on your eyes after a heavy night – you'll know they are renowned for their cooling properties.

Parvinder said the salad component can help reduce inflammation that might occur after burning your skin.

"You can either cut the cucumber up into slices and place those on the area, or blend them in a blender and apply the mixture over the burnt skin to cool it down.

"For an extra cooling and soothing effect, put the cucumber in the freeze for half an hour before using," Parvinder added.

4. Carrots

A bit of an unusual choice, but carrots when ingested can be one of the best foods to have if you regularly suffer from sunburn, Parvinder said.

"This is because of the beta carotene in the vegetable which is a carotenoid which works to naturally aid the healing of sunburn from the inside out and can help prevent those with sensitive skin from suffering with bad burns.

"Other foods which have this natural ingredient are potatoes and cantaloupe," the guru explained.

5. Blueberries

Previously dubbed a superfood, blueberries are packed with rich antioxidants that can help to fight off free radicals that can damage skin due to sun exposure.

Parvinder explained: "They are also a great source of vitamin C which can help to prevent ageing and fine lines developing.

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"If you have suffered from sunburn, you should eat a good portion of blueberries to help try to counteract any damage, especially if this burn is on your face.

"Working to prevent skin damage from the inside out can be just as beneficial as using topical creams."

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